Female Trainers: Working in a Male Dominated Industry

There is an understanding among my veteran female colleagues that personal training, studio ownership, presenters at industry events and in strength and conditioning is primarily a male dominated field. I definitely feel like I’m sticking my neck out by starting this conversation, but I’m passionate about empowering women. (I love men too of course, but […]

Paralysis by Analysis (it’s not just our athletes that struggle)

Paralysis by analysis is recognized as the state of over thinking a situation so that action is never taken, in effect, paralyzing the athlete. But it’s not just athletes, all of us have experienced this kind of struggle. The typical trend in my SJJT clients is a state of inaction rationalized by the story we’ve written, causing fear […]